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The Meditation Bible - The Definitive Guide To Meditations For Every Purpose
Author: Madonna Gauding
# Pages: 400 - Softcover
Description:
Simple,
Effective Meditations For Enhancing Your Life - Meditation has been
practiced in many cultures for thousands of years for the numerous
benefits it offers. Meditating on your breath, for example, can lower
your blood pressure, slow your heart rate, and ease anxiety. This
powerful practice can also help generate love and compassion, sharpen
the mind, and deepen spirituality. Drawn from a variety of ancient and
modern traditions, the 140 meditations in this user-friendly guide are
designed for many intentions, whether problem-solving or clarifying
goals. Complete with advice on meditation postures, preperations, and
establishing a special meditation space, The Meditation Bible will
become a daily source of comfort and inspiration.
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