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MHC offers a Meditation and Counselling combination package. Clients who benefit from this combination want the benefits of a meditation practice, and have a life transition issue that they need to talk about. This package consists of a 20 minute Personalized Meditation Session, combined with 40 minutes of counselling, for a total of One Hour.
Our 20 Minute
Personalized Meditation Session is quick, and easy to use. On the way
to work, or on the way home. Even during the day. Take this short time
to give yourself the gift of Meditation.
MHC has created a comfortable and soothing
space, where you can come to meditate without all the distractions of
your daily life. Just imagine no phones ringing, no kids disrupting
you, no chores, taking up your peace and time. We also provide various
tools for you to use, so that you don't have to own everything too.
Before
beginning your Personalized Meditation Program, MHC consults with you
to determine your goals for meditation. You indicate your preferences
of the tools we provide. Those who are new to meditation are instructed
on the various methods, and provided with ideas on how the tools
provided can be used, and given examples of how this can be modified to
suit your daily life in between your Personalized Meditation Program
appointments. You are guided through the meditation process at
first, and as you become more familiar and comfortable with the
process, you can proceed on your own for future sessions. Thus enabling
a completely unique experience.
A counselling session consists of one-on-one holistic counselling, at MHC's West Island location. During this time,
we discuss the issues that are concerning you, how you are progressing
and any new issues that arise between sessions. We discuss various
methods you can employ to improve your situation. I provide you with
modalities to assist you, such as Mindful Meditation, and Guided
Imagery. You may receive an assignment to do before our next session.
Your first appointment for our 20/40 Combination Package may differ slightly from the regular program outlined above, depending on your needs and the length of time required for me to gather your life transition information.
Many of our clients prefer to book and prepay for sessions online. When
you visit our online store, you have the option to chose which service
or services you'd like to book. To book now, Visit our online store by selecting the
link in the left navigation bar, select the image at the right, or click here
The
store will open in the same browser window. If you want to come back here
after, you can simply by selecting the "return to Montreal Holistic
Centre" link on the left navigation menu.
MHC accepts Visa and MasterCard online and in-store, as well as Interac in-store and on-location.
I will contact you to confirm your appointment.
As a registered member of A.N.N., I issue receipts for comprehensive insurance plans.
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